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movement

High Intensity Interval Training with Strong Nation, Beginners Pilates, Core Conditioning and dance powered Zumba with Row Wakefield in and around Cirencester.

I believe fitness should feel like fun - not a chore.

Movement should lift your mood, build your confidence and leave you walking away thinking, “I’m so glad I showed up.” That’s the energy behind everything I do.

As a Zumba Instructor, I bring infectious music, feel-good vibes and classes that feel more like a party than a workout.
As a Strong Nation Instructor, I help you tap into your power with music-led, high-intensity training that builds strength, endurance and serious inner confidence.

As a Pilates Instructor, I focus on control, alignment and deep core strength — helping you move better, feel stronger and support your body for the long term.

And through my Core conditioning classes, I guide you to build functional strength, improve posture and develop a resilient body that supports you in everyday life.


Whether you want to:
 

  • Boost your fitness

  • Build lean strength

  • Improve your core stability

  • Increase mobility

  • Or simply feel more energised and confident
     

There’s a class for you.


My approach is supportive, encouraging and empowering. No intimidation. No pressure to be perfect. Just clear guidance, positive energy and a community that celebrates progress over perfection.

Because fitness isn’t about extremes — it’s about sustainability.

It’s about feeling strong in your body.
It’s about showing up for yourself.

And I’m here to help you do exactly that.
Let’s move.
Row 💛

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MARTIAL ARTS
INSPIRED HIIT

STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation.

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HAPPINESS IN MOTION

The Latin-American inspired dance based fitness class for all abilities. Just have fun, smile and burn calories!  

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Video Classes

Train from home with a subscription

Why Train With Me?

Because fitness should feel empowering, enjoyable, and completely tailored to you.

When you train with me, you’ll find a space that’s supportive, welcoming, and full of energy — where you can move confidently, challenge yourself safely, and leave feeling stronger and happier than when you arrived.

I bring:

Guidance with care and results
From Zumba and Strong Nation to Pilates and core conditioning, every session is designed to strengthen your body, improve mobility, and boost your confidence — all at a pace that suits you.

Encouragement, not pressure
I create an environment where everyone feels comfortable showing up as they are, celebrating every step of progress and turning small victories into lasting confidence.

 

Fun and energy that inspires you
Movement should make you smile, sweat, and feel alive. I combine great music, dynamic routines, and positive energy to make every session something you genuinely look forward to.

 

Whether you want to build strength, improve flexibility, or simply feel amazing in your body, I’m here to guide, support, and cheer you on every step of the way.

Because when fitness feels both fun and empowering, you don’t just move — you transform.

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Access Video Class Library

VIDEO
SUBSCRIPTION

Access my Zumba and Strong Nation  recorded classes to keep up your fitness from home.

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© 2026 Rowena Wakefield

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